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Your Body, Your Cycle, Your Best Results Yet
We help women feel their best by syncing training, nutrition, and mindset
Client Testimonials
How Does It Work?
1
help us get to know you
Please fill out the application form with as much information as possible – we want to understand your personal goals and objectives ahead of your initial consultation to ensure we align and create a strong partnership while working together!
2
wait to hear from us
My team and I will reach out to you via SMS or WhatsApp for a free consultation where we’ll explore your goals, lifestyle, and budget in depth to determine the best approach for you.
3
creating your plans
I will create your customised training and nutrition plans tailored to your goals and preferences, ensuring it’s sustainable and designed for long-lasting results.
4
accomplish your goals
Get started with your new routine at a pace that suits you and track your progress seamlessly through the app. You’ll find all your workouts, nutrition guidance, habit tracking, and educational content in one place!
Money-Back Guarantee
We believe in the Energise coaching process. If you fully commit to your coaching, complete the programme as agreed and give us the opportunity to make changes when something isn't working for you, and you still don't want to continue, you can request your money back, subject to the full guarantee terms.
Full Money-Back Guarantee criteria can be found in the FAQs below.
What's Included?
Meal Plans
- Personalised to Your Goals - your meal plan is tailored to your specific calorie and macro needs, whether your goal is fat loss, muscle building, or overall health.
- Flexible & Realistic Approach - no strict dieting! Use the plan as structured guidance, meal inspiration, or a mix of both - whatever works best for you.
- Cycle Syncing Integration - nutrition recommendations are adjusted to support different phases of your cycle, helping with energy, cravings, and recovery.
- Delicious & Easy-to-Make Recipes - enjoy a variety of tasty meals you actually want to eat, designed to keep you satisfied while making progress.
- Weekly Updates & Adjustments - meal plans are refreshed during check-ins to keep things varied and aligned with your progress.
- Support with Tracking (If You Choose) - use the in-app food diary to log meals, with guidance from me and my assistant coaches to help you build sustainable habits.
Workout Programs
- Fully Personalised Training Plan - designed around your goals, fitness level, schedule, and whether you train at home or in the gym.
- Cycle Syncing Integration - workouts are adapted to align with different phases of your cycle, maximizing energy, recovery, and performance.
- Structured & Progressive Workouts - track your progress in the app and follow a plan that ensures you’re improving each week for long-term results.
- Exercise Demonstration Videos - every workout includes clear video tutorials to ensure proper form and technique.
- Additional Follow-Along Workouts - access a library of guided barre, Pilates, and yoga sessions, perfect for active recovery or low-impact training days.
- Guided Meditations - support your mindset and overall well-being with meditations designed to help with focus, stress relief, and relaxation.
- Flexible & Realistic Approach - workouts are tailored to fit your lifestyle, so you can stay consistent without feeling overwhelmed.
- Ongoing Support & Adjustments - weekly check-ins allow us to tweak your plan as needed, with extra guidance from me and my assistant coaches whenever you need it.
About Me
I founded Energise Online Coaching with a mission to create a supportive environment where women can thrive and achieve the progress they’ve always desired. Throughout my own health and fitness journey, I noticed that the female cycle is often overlooked, yet it significantly impacts us throughout the month. I wanted to establish a space that empowers women to connect with their bodies and understand their cycles, enabling them to reach their goals and feel their best. Acknowledging that every woman and cycle is unique, I personally consult with each client to ensure that all plans, guidance, and support are personalised, helping each individual harness her strengths and cultivate a deeper awareness of her physical and emotional well-being.
the experts you need
Meet The Team
Phillipa
With a degree in psychology & experience as a face to face personal trainer, Phillipa offers a holistic approach to the team that goes beyond just physical training. Her understanding of the human mind, behaviour, & motivation allows her to connect with clients on a deeper level, helping not only to improve performance but also overall well-being.
Grace
With a deep-rooted passion for health and wellness, Grace's years of hands-on experience have honed her skills in helping individuals achieve their fitness goals effectively. Grace's extensive background in the industry equips her with valuable insights and strategies to support our clients in reaching their full potential in & out of the gym.
Your Questions, Answered
To qualify for the Energise Money-Back Guarantee, you need to have fully participated in the coaching process.
- Complete all weekly check-ins. You must complete all of your scheduled weekly coaching check-ins.
- Complete your training plan. You must complete all training sessions within your prescribed plan, unless an alternative or adjustment has been agreed with your coach.
- Talk to us if something isn't working. If there is anything you aren't enjoying or feel isn't working for you, you must raise it with your coach first. This gives us the opportunity to understand what is happening, talk it through with you and make appropriate changes to your plan.
If you have done all of the above, given the coaching team the opportunity to make changes, and you still don't want to continue, you can request your money back.