Welcome to


My mission is to help those around me feel healthy, strong and powerful together. I launched Energise Online Coaching so I could help as many women as possible feel empowered and energised. I have been a level 3 NASM qualified personal trainer since August 2018, offering a range of services from1-2-1's to 2-2-1's, groups of 3's and small semi private group training of 4-6 people, as well as nutrition guidance. Please contact me or visit my shop to find out more!


Image by Chase Kinney
Image by Jannis Brandt

"I'm proud to say I am a long term client of Emma, since undertaking sessions with Emma my overall strength and fitness has improved dramatically. Emma's sessions are always fun and varied, her dedication to helping others is second to none. I have enjoyed the mix of 1-2-1 sessions, programmes to follow in the gym and online remote training. She knows when and how to push you to get the most from each session and you can see the passion she has for her job. Emma is motivating without being pushy and is a delight to train with. I cannot recommend Emma enough!" - Erika, 1:1 client

"We love our PT sessions with Emma, she is very patient, very knowledgeable and keeps us motivated. Thanks Emma for being a great trainer and even taking time out to conduct online classes with us due to COVID-19. If anyone is after a fab trainer then Emma is your girl"

- Claire, Semi-private group client

WANT TO                WITH ME?

Alongside running my own separate PT business, I have teamed up with my best friend and fellow PT A L Health to launch a new state of the art performance studio in Newcastle. We recognise that we can be stronger together and Poise Performance Studio enables us to deliver a truly unique and tailored experience to our clients.



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