This 4 week guide is perfect if you want to start your fitness journey by losing body fat and building lean muscle with a glute focus. It consists of 5 workouts per week but you can do as many as you like to suit you, I'd recommend at least 3 per week.


If you have some gym experience but aren't sure what exercises to do then this guide is for you. It will make you feel fit and healthy in both the body and mind.


The programme includes a mixture of resistance based training, HIIT (high intensity interval training) & LISS (low intensity steady state) workouts that will help you get started on your journey. You will learn different training styles to give you the confidence to take the next step in your journey. 


The guide also gives a basic nutrition guideline and will help you work out your calories and macros to reach your goal.


The guide will be sent via email in a PDF format to enable you to use as often as you wish and keep to hand on your phone for easy access.

4 Week Intermediate-Advanced Gym Workout Guide

  • 4 week intermediate-advanced gym workout guide to help take you to the next level in your training by losing body fat and building lean muscle with a glute focus

  • Once purchased, the plan will be emailed in a PDF format. Please provide your email address and contact me via email on the homepage if you have any issues receiving this.