This 4 week guide is perfect if you want to start your fitness journey by losing body fat and building lean muscle with a glute focus.


If you aren't able to go to a gym or want to build up your confidence first then this guide is for you. It will make you feel fit and healthy in both the body and mind. 


You will need dumbbells and resistance bands for this guide


The programme includes a mixture of resistance based training, HIIT (high intensity interval training) & LISS (low intensity steady state) workouts that will help you get started on your journey. You will learn different training styles to give you the confidence to take the next step in your journey.


The guide also gives a basic nutrition guideline and will help you work out your calories and macros to reach your goal.


The guide will be sent via email in a PDF format to enable you to use as often as you wish and keep to hand on your phone for easy access.


4 Week Beginner Workout Guide

  • 4 week beginner guide for the gym with minimal equipment to lose fat and build lean muscle

  • Once purchased, the plan will be emailed in a PDF format. Please provide your email address and contact me via email on the homepage if you have any issues receiving this.